Neuroscience Of Singing. Singing Brings Us Joy, Confidence And The Ability To Endure Stress
Neuroscience of singing shows that when we sing, our neurotransmitters are united in a new way.
It triggers the right temporal lobe in the brain, releasing endorphins that make us smarter, healthier, happier and more creative. When we sing with other people this effect is intensified.
The good feelings that we get from singing in a group are some kind of award for teamwork.
Research shows that making music in a group was used as an instrument of social life. Groups and tribes sang and danced together to build loyalty, convey important information, and expel enemies.
Science supports singing
What until recently was not clear, is that singing in groups, causes the release of serotonin and oxytocin – hormones, and even synchronize our heart rate.
Group who sing literally stimulate the community to “unite each inhabitant of the cave.” Those who sang together were strongly connected and survived.
In her book, “Unfinished Harmony: Finding Happiness Singing With Others” Stacy Horn says:
“Infusion of the ideal calming mean that nourishes your nerves and stimulates your spirit.”
Singing makes you happier
For ten years, science has been working hard trying to explain why singing has not only a calming effect, but also an energy impact on people. Numerous studies have shown that it releases endorphin and oxytocin, which relieve tension and stress and are associated with a sense of trust and attachment.
Singing helps people with depression and reduces feelings of loneliness, makes people more peaceful, happier and more connected.
British singer and choir director Sofia Eftimiu describes singing as a process of conscious control of our breathing and throat, when we unite it with the rhythm and lyrics to create songs.
In a group setting, each member of the group is experiencing musical vibrations that pass through their body at the same time. Our heart rhythms become synchronized. Sofia explains:
“We literally form a united heart beat.”
Everyone can sing
One of the greatest things of singing is that you can get a good state, even if you’re not good at it. One study has shown that:
“Group singing can bring satisfactory and therapeutic sensations, even when the sound created by vocals is of mediocre quality.”
Tania de Jong, – singer and founder of the “Creative Australia”, effectively uses group singing ability to raise each member of the group, regardless of their ability to sing.
Project organization “One Voice” brings together many different people to sing. Tania says:
“One of the great things in singing is that it connects you to the right side of the brain. It’s the party responsible for intuition, imagination, and all of our creative functions, which connects us with the world of possibilities.In modern life, we are constantly bombarded with so much information we handle and analyzed. Basically, we’re stuck in the left side of our brain. Therefore, it is essential to educate yourself attributes that distinguish us from the machine. The best way to do that is to sing.”
Sing anywhere and at any time
These benefits are free and accessible to everyone. We all have a voice. We can all sing, even if we do not think we can.
It was a time when we all sang. We sang in the church, around campfire, at school. Since then, when the group singing created revival, many of us do not sing. At some point, someone told us to be calm or to think about our imperfect voice.
Raise your voice
American opera singer Katharine McPhee wants to encourage all of us to sing more often, regardless of our skill.
“Singing increases self-awareness, self-confidence and the ability to communicate with others. It reduces stress, calms us, and helps us strengthen our identity and influence our world.
When you sing, music vibration moves through you, changing your physical and emotional state. Singing is as old as the hills. This is really one of the most active things we can do.” Kathy continues:
“However, the society has distorted views on the value of singing. Singing has become something reserved for elite talents, or high performance stars, management, dates of concerts, leaving us all with the destructive critique of our own voices.”
She claims that the singing is instinctive and necessary for our existence. You do not have to be an exceptional singer who will benefit from the basic biological benefits of singing.