These 4 Points On Your Body Can Free You From Excess Weight
If you follow these routines, your metabolism will become faster. As a result, you will become much more energetic during the day, and excessive weight will start to be slowly eliminated and its accumulation will cease. You will begin to control your appetite and create a completely new, healthy way of looking at life.
Acupuncture and Acupressure are complex medical techniques, which help people for a thousand years to solve health problems. In a few words, the logic is that every part of our body, directly, through energy channels, is associated with certain points on the body.
Therefore, if you want to improve the working of the internal organs, it is only necessary to find their particular point, and regularly massaging. In this article we will talk about points whose stimulation will help you lose weight. A thousand years of proven practice!
If you follow these routines, your metabolism will become faster. As a result, you will become much more energetic during the day, and excessive fat will start to be slowly eliminated and its accumulation will cease. You will begin to control your appetite and create a completely new, healthy way of looking at life.
Points on body that will free you from excess pounds:
Point on the ear
Massaging this point ensures metabolism accelerating, which contributes to weight loss in all parts of the body.
It should be massaged with the thumb for 3 minutes three times a day, with the same pressure on the ear.
After massage, you will notice that there is more energy in your body. It also removes unpleasant symptoms of fatigue, legs, shoulders, and feet.
Point on the face
This point is right between the nose and the upper lip.
It needs to be stimulated twice a day, for 5 minutes.
Such massage helps control the feelings of hunger and nervousness.
If you overeat during stress, this exercise is especially good for you!
Point on hand
This is the key point on the body, through which all the meridians of your inner energy pass through.
By massaging it, release the body from over-body heat and contribute to improving the bowel.
Massage this point in one minute 2-3 times a day.
Point on the leg
This point is most used in acupuncture. It’s called Zu San Li. It not only improves digestion, but also helps in controlling inflammatory processes throughout the body. They call it the point of longevity or point against a hundred diseases. It is located beneath the knee cup.
To find it, cover the knee with the palm of the same arm. The point is between the ends of the little and the ring finger, in a form of a smaller bony recess. Everyday massage of Zu San Li’s point in the evening is suitable for weight loss – say up to 400-500 grams a week.
Massage 9 times in circular movements clockwise on each leg, alternately (9 times on one, and 9 times on the other). And so 10 minutes, total (5 minutes on each leg). But do not massage directly before bedtime, so as not to cause insomnia. When pressure is applied to this point you should feel slight discomfort, even light pain, otherwise you will not achieve the desired effect.