Read These Wise Instructions Before Going To Bed!
When your body says you sleep or relax in bed, it is important to keep in mind that it does, because it needs time to regenerate. Therefore, proper rest will improve all aspects of life.
Food habits also have a significant impact on our lives.
If you overeat right before going to bed, your body will have to work harder to digest food. It will not have rest as much as you need and you are more likely to dream of negative dreams.
Try to eat at least three hours before bedtime.
If you want to increase the invigorating benefits of sleep, you should try to go to bed before 10 o’clock.
Hours of sleep which most benefits the body are between 10 and 12 hours at night.
Those who sleep a lot and still feel tired should try to change their sleeping hours. If you want to sleep fewer hours and still have a quality rest, then sleep between 10 and 12 o’clock at night.
Before going to sleep, consider your state of mind – your consciousness. This is extremely important.
Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before bedtime. Read something spiritual, listen to spiritual discussions or music or talk about spiritual topics.
Eliminate chaos and confusion that were part of the day and focus on spiritual reality. This will prepare you for the next six to eight hours of sleep.
If you focus spiritually, you will reduce the ability to enter negative elements into your dreams. Then you can have the greatest benefit from sleep.
Sleep can also help us in solving problems.
You would be surprised to learn that many important discoveries in human history are the result of thoughts right after waking up in the morning.
People first think about a particular problem before bedtime. While asleep, they focus on the problem at an unconscious level. When they wake up, they have a solution to the conflict or problem.
When the physical body rest, you become more receptive to higher beings who serve you as guides. No one is alone. We all have a variety of guides that help us.
The most important thing is that there is a form of God in everyone’s heart. When the physical body rests, you establish a close contact with the Lord in your heart and with your higher self.