9 Fantastic Reasons Why Avocados!
There are many reasons to love avocados. It has been one of the best foods you can eat lately. Full of good fat, the avocado takes care of your whole body.
This fruit can easily become a good addition to your breakfast, lunch, dinner, and snacks. Avocado (lat. Persea Americana or Persea Gratissima) has long been known as tropical fruit.
It originates from the South and North American rainforests , where it’s main usage was in culinary art even 8,000 years ago.
So, first were cultivated by the Incas, Olmecs and Mayans, who considered it a magical plant and believed to nourish the body from the outside and from the inside.
Their first observations were correct, as well as the belief in avocado’s healing power, which was later confirmed by numerous scientific research.
The name of avocados originates from the Aztecan word, ‘ahuacati’. Because of the shape and appearance of the outer crust, got it’s name as a “crocodile pear”.
Cultured growing avocados began 5,000 years ago, and the Spaniards brought it in Europe in the 16th century.
Fruit rich in nutrients
Rich, creamy and full of flavor, avocados are healthy addition to each dish. They contain a large proportion of good fat and abounds in numerous nutrients.
100 grams of avocados contain about 160 calories, 15 grams of fat, 9 grams of carbohydrates and 2 grams of protein. And about twenty essential vitamins. They feature fibers, potassium, high vitamin E and B content and folic acid.
Avocados improve the absorption of nutrients and allows the body to absorb more nutrients.
If you combine them with other herbal supplements, you enrich nutrition and vitamin A, D, E, K and carotenoid absorption.
Here’s how avocados daily enhances health and how to maximize its benefits:
Avocados are great way to lose weight. Do not let their fat content to disturb you because it only provides good, healthy fat to your body. Avocados accelerate metabolism and helps in losing excess kilograms.
According to numerous studies, consuming half of an avocado daily suppresses hunger for up to 5 hours after eating.
Blood pressure control and brain health
Since they are full of calcium, it allows them to bring the blood pressure into a perfect balance. Calcium is also responsible for eliminating excess sodium from the body.
That is why avocados can purify your blood vessels and ideally balance the blood pressure.
Experts believe avocados are No.1 food for the brain health due to theirs high percentage of omega-3 acids and vitamin E.
Omega 3 keeps the brain healthier by improving blood flow to the frontal lobe, responsible for critical thinking, behavior, decision-making and planning.
Vitamin E has been clinically proven to help reduce progression to Alzheimer’s disease, and is considered particularly useful at an early stage.
They are rich in mono-unsaturated fat that stimulates healthy blood flow to the brain needed for maximum effectiveness. We’ve already mentioned how it helps to lower blood pressure, which reduces the risk of cognitive degeneration.
Avocados improve vision
Avocados are full of two kinds of essential carotenoids: lutein and zeaxanthin. These two substances dramatically improve vision in people who regularly consume avocados.
It is also important that avocados have the highest percentage of these substances of all foods in nature.
Prevention of diabetes
Another great advantage of consuming avocados is that they daily protect you from diabetes.
Avocados mononazuric acid can improve cholesterol levels and prevent insulin resistance that greatly contributes to the development of Type 2 diabetes.
A high proportion of soluble fiber in avocados improves glucose control, and oleic acid has a beneficial effect on insulin resistance. Avocados are also a low glycemic index food.
Helps in pregnancy
If you have not known so far, avocados practices their magic on pregnant women. Since avocados are full of vitamins B6 and C, folate and potassium, and nourish the fetus and mother at the same time.
Another great advantage of avocados during pregnancy is their ability to suppress morning sickness.
A high proportion of folic acid in avocados can significantly protect the health of your fetus.
Just one cup brings a third of the recommended daily allowance of folic acid for pregnant women.
Folic Acid is a key prenatal nutrient that helps the proper development of the fetus.
It is also of great importance in preventing birth defects, such as damage to neural tubes and spine bifidates.
Avocados strengthen your bones and skin health
As a result of the rich content of vitamin K, avocados can thicken the bone structure and prevent a fracture.
In addition, avocados are full of vitamin D and calcium, which are essential for proper development and bone resistance.
Avocados contain many anti-inflammatory compounds that prevent and cure arthritis inflammation.
They help high levels of phytosterols and various carotenoids that the avocado contains.
Phytosterols are found in fats, and most of the carotenoid is found in darker parts of the fruit, closer to the skin.
Avocado oil, as a concentrated form, is especially good for treating arthritis if it is consumed regularly.
Avocados can improve the appearance of your skin, and because of the share of monounsaturated fatty acids, it helps the skin to maintain moisture.
The presence of omega-3 acids helps reduce redness and irritation and stimulate faster skin rejuvenation.
Regular consumption reduces signs of aging and stimulates collagen production by improving elasticity and firmness of the skin.
Feeding the body with nutrients and anti-cancer properties
When you feel that your diet does not go as it is supposed to, try eating avocados. Enriched with minerals and vitamins that keep the body happy and healthy, only one portion of avocado is enough to get the desired level of nutrients.
To be specific, avocados will daily provide the following value: 39% vitamin K, 21% potassium, 25% vitamin C and 30% folate.
Avocados can prevent the appearance of oral cavity, skin and prostate cancer.
Anticancerogenic properties are associated with its anti-inflammatory and antioxidant nutrients.
It is a good source of glutathione antioxidant, which fights against free radicals and thus protects against cancer.
Avocado’s oleic acid is especially good for breast cancer.
In addition to preventing the appearance of a tumor, avocados alleviate the side effects and the unpleasant consequences of chemotherapy.
Construction of nutrients in the body
Unlike other foods, avocados not only provide many nutritious ingredients but already help the body to absorb and store it properly.
Sometimes, our digestive system can “rinse” important nutrients due to improper absorption. This is where avocados efficiently help preserve these nutrients. As a result, your body will have more nutrients that will use when needed, such as alpha and beta carotene, lutein and lycopene.
Avocados contain B vitamins that release digestive enzymes necessary for digestion.
They also improve the body’s ability to absorb nutrients that have an essential function in the digestion process.
This tropical fruit has more fiber than, for example, apple. The fibers help digest and stimulate the elimination of toxins from your body.
They balance the PH level in the body and help with conditions such as heartburn and stomach discomfort.
Avocados in cosmetics
Apart from being used in a healthy diet, avocado oil is very medicinal and when it comes to cosmetic preparations.
In the beauty industry is one of the most popular oils that:
- soothes the skin and reduces inflammation due to the high vitamin E content;
- it works against eczema and other skin disorders;
- prevents skin dehydration and protects against external influences;
- nourishes problematic skin;
- protects the skin from aging;
- stimulates growth and hair health;
- protects against UV rays;