Metabolism Accelerating Rules – No.5 Is Crucial!
Whether you are trying to lose weight or keep it, these few tricks of the nutritionist Heather Bauer will help you speed up your metabolism and reach your goal much faster.
Drink Plenty Of Water
Drinking 8 glasses of water a day is more than enough for your health. Water also helps in maintaining your weight and accelerating your metabolism.
Maintain The Calcium Level
Studies on weight problems have shown that low levels of calcium can trigger the hormone that causes fat retention that should be discarded.Reduced-fat dairy products can help you a lot in maintaining calcium.
Avoid Alcoholic Beverages,
For The Love Of Your Metabolism
Hanging out with friends and late-night parties followed by a lot of alcohol affect your metabolism the next day. Studies have shown that in the morning your metabolism is slowed down significantly in combination with a hangover creates a double disaster in your body.
Stress increases the level of cortisol in your body. Cortisol is a hormone that gives the body the ability to maintain fat during intense stressful situations. Try yoga or meditation to relieve stress and to calm yourself.
Eat Regularly – No.1 Metabolism Rule
Regular eating helps to create order in your body. If you skip meals,they slow down the main functions of your metabolism. At times when you are hungry, and you do not have the time or opportunity for a full meal, it’s enough to eat at least some fruits, vegetables or to drink yogurt. By starving you sabotage all efforts to maintain weight.
Reduce Dietary Beverages
Although they have fewer calories and look like an easy way to reduce weight, dietary drinks can have adverse effects on your metabolism. Water is a much better choice, but if you have already decided, try to limit your consumption to a maximum of 2 cups a week.
Sleeping Regularly,Essential For Metabolism Processes
Sleeping from 6 to 8 hours each night is important for a healthier metabolism. Any sleep less than 6 hours affects the ability of your body to burn calories. You may be surprised, but too much sleep can have the same effect. It would be best if you try to maintain a sleep constant and wake up at about the same time each morning.
Exercise In Cool Space
Making any cardio exercises in a cooler room will increase the ability of brown fats in your body. New research suggests that this type of fat helps to burn white fats in your body, which are known as “bad fats”.
Spend More Time In The Sun, Your Metabolism Will Be Grateful
Studies show that when a person spends a long time in a darkened and lifeless environment, those psychological functions in the body that stimulate gaining weight or prolonged sleep are stimulated. Take the time between 11 am and 3 pm for a daily walk. In this way, you will increase your energy, improve heart rate and fresh air will have a positive effect on your body.
Consume Kombucha Tea
This tea, which is made from black Kombucha mushroom, today is widely used in medicine. It helps for various types of problems, from reducing arthritis to detoxification of the liver. Exactly this ability to detoxify this type of tea can help you maintain your metabolism.
Start Practicing With Weight
By increasing muscle mass, you accelerate your metabolism by about 40%. It is not necessary to overdo the weight of the weights, it is enough to use weightlifting with a greater repetition of the exercises. This way you increase muscle mass and your body will burn fat faster.
More Vitamin C
Vitamin C and calcium are “partners in crime” when it comes to the speed of your metabolism. Calcium accelerates metabolism, while vitamin C helps the body absorb the minerals, which creates a win-win situation.
Drink Green Tea, Keep Your Metabolism Occupied
The ingredients in green tea have a unique ability to accelerate your metabolism. However, to see the effects of green tea you should drink from 4 to 5 cups a day.
Vitamin B Is The Key
The intake of vitamin B in your body by eating small amounts of nuts,almonds, sunflower, beef and fish, can greatly help maintain healthy metabolism. The lack of this vitamin negatively affects your energy.
Fish like tuna and salmon contain fats that increase the leptin in your body,the hormone that is responsible for regulating the appetite.