Get Rid Of Headache With The 9 Successful Treatments!
Almost half of adults around the world face headache at least once a year. There are many types of headaches, such as migraines, headaches due to tension, headaches due to sinus problems or eye problems, and the like. Headaches caused by tension are one of the most common that almost 1.6 billion people suffer from it. Since the headache does not give any signs that it will appear, it’s good to know these ways to quickly get rid of it.
1. Temperature Therapy
Shower with hot water relaxes tense muscles and can reduce headaches. But since you will not always be able to take a shower, you can use warm compresses.
The aroma of certain essential oils, especially lavender, can reduce the headache. Gently massage your forehead and temples with oil and lie in a quiet and darkened room to relax. The mint oil is also effective in reducing migraines.
Dehydration is a common cause of headaches. To reduce them, drink enough water during the day. But keep in mind that excessive drinking water can cause hyponatraemia, a condition where blood sodium becomes too diluted. This can cause headache, nausea, and bloating – symptoms that are often similar to those of dehydration.
4. Ginger Treatment
Ginger has been used for centuries to treat headaches, including migraines. Recent research has just confirmed its effectiveness. If you have a headache, just drink a ginger juice made by yourself – mix a teaspoon of ginger powder with water.
5. Palm Massage
You can reduce headaches simply by using acupressure. These points reduce tension in the head and neck, which often causes headaches. The points are between the thumb and forefinger.
- Locate the point and pinch it gently but painfully for 10 seconds.
- After 10 seconds, start massaging the point with your thumb and make circular movements. Rotate 10 seconds clockwise, and 10 seconds in reverse.
- Repeat on the other hand.
6. Legs Massage
This point is located 4 fingers above the highest point of your ankle, in the gap behind the bone from the inside of the leg. Locate the point and massage it with your thumb with gentle pressure for 4-5 seconds. Pressing this point reduces stress and has a reassuring effect on the mind.
7. Neck Massage
Acupressure again!Two points are located in the empty part between the vertical muscles of the neck, on the base of the skull. With the forefinger and middle finger on both hands gently press the dots for 10 seconds. Then release them and repeat the action. This massage reduces the headache caused by tension in the neck. It will help you to reduce migraine.
8.Massage Between Eyes
These points are located on both sides of the nose where the nose binds with the eyebrows. With the forefingers, gently press the two points and hold for about 10 seconds. Let go and repeat again. This massage reduces headache caused by eyes and sinus problems.
9. Eyes Massage
These points are located on the outer corner of your eyes. Gently point the dots with the thumbnails and middle fingers until you feel the pain is diminishing. This way you will get rid of the pain associated with migraine.