Alternative Relaxation Methods You Should Try
Do you constantly feel stress, anxiety, or too much pressure? Instead of waiting for these conditions to heal on their own, try the following simple alternative relaxation methods to help you get rid of tension.
Meditation is worldwide known as an effective way to relax, reduce stress and restore inner peace. As a technique, meditation is easy to learn and can be applied anywhere: while walking, queuing at the bank, even while you are in a meeting. While meditating, your attention is getting focused, and your mind is cleansing itself from mixed thoughts, which actually are the main reason for the anxiety.
Play like little kids do
Go into a park and don’t be afraid of getting muddy. Swing on the swings or play in the sand. Turning back in your childhood will help you to overcome the pressure you feel. If possible, take a small child with you. It will help you get into the game more easily.
Yoga appeared in India about 5,000 years ago. Today, yoga is practiced by many people around the world. The benefits of yoga include increased flexibility and strength and relieving stress, which you can immediately feel. The idea that exercising gymnastics is the main prerequisite for starting yoga is not true.The truth is that you are never too old or inelastic to start yoga practice.
Take a walk
“All truly great thoughts are conceived by walking” – the German philosopher Friedrich Nietzsche once said.
The walk is not only good for getting inspiration, but also for reducing stress. Hiking is one of the easiest and cheapest ways to exercise.
Enjoy a warm bath
Light few candles turn on some ambient music and relax. Warm water is a natural remedy. Enjoying in a warm bath will lower your blood pressure and it will calm your muscle pain. The pleasure afterwards is inevitable.
A great way for stress reducing is testing your artistic side. Paint a picture, create a collage or sculpt clay. As a material you can use everything that you find. The composition you craft does not have to be high-quality. Turn off your internal critic and allow creativity to do its own thing.
Practice Tai Chi
Originated in ancient China, Tai Chi was first used for self-defense technique. But over the years evolved and today is a technique for stress reducing and health improving. This Chinese martial art is sometimes referred to as”meditation in motion because it provides calmness, improves flexibility and strength, and reduces stress through constant movements that connect the body and the mind.
Connect with nature
Camp in a forest watching the night sky or do gardening. Connecting with nature will calm your nerves, relive stress, and help restore concentration.
Read with pleasure
When was the last time you read something not related to your job? No matter what genre is your favorite, reading interesting book will help you reduce the pressure and the stress.
Dancing precedes the language as a way of communication. It is also a secure way for stress reducing and arouses joy instead. Whether you dance in pairs or alone,music has the power to help you overcome tension and find your inner joy.
Spend some quality time with friends
Socializing with friends will help you reduce stress. A study by the American Psychological Association conducted in November 2011 showed that people who are constantly exposed to stressful situations produce smaller amounts of cortisol (a stress hormone) when they are in the company of friends.
Boost the heart work
Increased work of the heart and muscles reduces stress, so cardio exercises are always a great choice. In this way, not only will you be in good shape, but you will also increase the level of endorphins, improve your mood and fall asleep quicker. If the gym does not seem appealing, try running, swimming, tennis or other interesting sports activity.
It is well known that sex has more health benefits. One is stress reduction. Sex reduces blood pressure, improves heart function and strengthens the immune system. Also, it increases intimacy, enhances confidence and reduces pain by increasing the level of endorphins.
We’ve all heard that laughter is the best medicine of all. Laughter actually causes physical changes in the body and also improves health. Laughter is a great way to relax. As long as you laugh, it’s impossible to feel stress.
Walk along water
There is something about the peaceful rippling and gargling of water that soothes our soul in a natural way. Sailing can help you relax, but if you do not have access to a glider, kayak, or canoe, it’s enough to take a walk along the nearest river or lake and even a fountain, and relax by watching the flow of water.
People are happy when they are inspired and have a rush . By creating, they completely give in to what they are doing. The inspiration comes along with a hobby or creative project that needs your full attention. It will help you focus on what you do and make a break from everyday stress.
You can not control what is happening to you, but you can control your response to it.Try to think and act differently. Be optimistic, take your challenges as chances and you are going to cope with stress more easily.
Expressive writing can be very beneficial. Keep a diary where you write down your thoughts and feelings. As an alternative, make a list of the positive and negative things in your life,which you can later complement. Or, contrary to it, just write down your problems and worries, and then burn the list.